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The 5 weight loss myths most of us believe to be true & how to avoid them
Have you ever gazed at a child with admiration while they run around completely comfortable in their own skin? They never stop to...
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5 Tips for Beating Menopausal Weight Gain
Does it feel like you’re eating close to nothing at times, yet the numbers on the scale just keep getting bigger? Has middle-aged brain...
How to find your key for lasting weight loss!
After nearly 23 years as a weight loss coach I have heard every reason why women gain weight, but if we look beyond the superficial, it...