2 Secret tips to kick-start your weight loss!
Over the last two weeks, I shared with you two tips to kick-start your weight loss, but they are so important that I wanted to summarize...
What does it take to keep weight off for life?
Weight loss is only half the battle, in fact I’d say it’s the easy part, keeping it off is something entirely different and it takes a...
Think Yourself Slim – It’s not only possible, it’s necessary for overcoming yo-yo dieting!
'Where the mind goes the body follows' I believe we are an outer expression of what’s going on inside; if we are stressed it shows, if we...
My #1 piece of advice about dieting – and it’s not what you think!
As a weight loss coach, I’m often asked what my number one piece of advice is for people starting a weight loss journey. My advice is...
