5 Tips for Beating Menopausal Weight Gain
Does it feel like you’re eating close to nothing at times, yet the numbers on the scale just keep getting bigger? Has middle-aged brain...
The mindset of a start/stop dieter!
Have you ever felt stuck in a cycle of losing weight and gaining weight? Has this spanned decades or your entire lifetime? I call this...
What does it take to keep weight off for life?
Weight loss is only half the battle, in fact I’d say it’s the easy part, keeping it off is something entirely different and it takes a...
Think Yourself Slim – It’s not only possible, it’s necessary for overcoming yo-yo dieting!
'Where the mind goes the body follows' I believe we are an outer expression of what’s going on inside; if we are stressed it shows, if we...
My #1 piece of advice about dieting – and it’s not what you think!
As a weight loss coach, I’m often asked what my number one piece of advice is for people starting a weight loss journey. My advice is...
