5 Tips for Beating Menopausal Weight Gain
Does it feel like you’re eating close to nothing at times, yet the numbers on the scale just keep getting bigger? Has middle-aged brain...
The mindset of a start/stop dieter!
Have you ever felt stuck in a cycle of losing weight and gaining weight? Has this spanned decades or your entire lifetime? I call this...
What does it take to keep weight off for life?
Weight loss is only half the battle, in fact I’d say it’s the easy part, keeping it off is something entirely different and it takes a...