The mindset of a start/stop dieter!
Have you ever felt stuck in a cycle of losing weight and gaining weight? Has this spanned decades or your entire lifetime? I call this...
How to find your key for lasting weight loss!
After nearly 23 years as a weight loss coach I have heard every reason why women gain weight, but if we look beyond the superficial, it...
Why you really make bad food choices
Weight can be the number one challenge many women face over their lifetime and there is a reason for that. You can walk away from any...
The Payoffs to Staying Overweight & Why We Self-Sabotage
In my recent vlog I spoke about the payoffs for not losing weight, if you missed it you can view it here. While there’s a payoff to...
