5 Tips for surviving Christmas & not gaining weight!
Ek! How do you get through Christmas and not gain a dress size!? It's all about giving yourself 'permission'! Let's face it, with the...
Hazelnut Milk
This is my basic nut milk technique, yet you can use either other nuts such as hazelnuts or almonds as well. Thorough soaking is...
Creme de Menthe (Cacao & peppermint beverage)
I don't know about you, but I think chocolate and peppermint is a marriage made in heaven. Add to this hazelnut nut milk, and it becomes...
The low-down on Paleo
There’s no secret the world is facing a nutritional crisis of astounding proportion; quite literally our modern diet is killing us. ...
The 5 weight loss myths most of us believe to be true & how to avoid them
Have you ever gazed at a child with admiration while they run around completely comfortable in their own skin? They never stop to...
5 Tips for Beating Menopausal Weight Gain
Does it feel like you’re eating close to nothing at times, yet the numbers on the scale just keep getting bigger? Has middle-aged brain...
Creme de Menthe
I don't know about you, but I think chocolate and peppermint is a marriage made in heaven. Add to this hazelnut nut and it becomes a...
Raw Strawberry Cheesecake, your guilt free Christmas Indulgence!
Down here in the southern hemisphere, nothing tastes like Christmas more than a plump, deep red, sweet, succulent strawberry. However,...
